When the likes of Will Smith, Alecia Keys, and Demi Moore are raving about a new treatment, there’s usually a good reason. With the perks of celebrity comes a heavy burden to maintain yourself physically, constantly push your career to greater heights, all while avoiding the pitfalls of unhealthy habits that might creep in to help you maintain all of that without buckling under the pressure.
We’re willing to bet you started the year with a lot of great goals. We all do, right? But how likely is it looking that December rolls around and it turns out you didn’t quite hit any of them? Maybe you’ve managed one or two of the little ones, but the big ones, the ones that actually matter to you, they haven’t quite materialized yet.
Like the majority of people in this busy and ever-developing world, you have your own dreams, aspirations and goals. Plans to be healthier ready for your summer holiday, plans to further your career, or grow your business, or plans to find the perfect job after you finish college. The list is endless, and everyone’s ambitions are different.
Biohacking is a term that gets bandied around and has become very popular in recent years. But what exactly is it, and how can it help you realize your full potential? Simply put, biohacking is all about making changes to re-energize and enhance your body. Whether that’s by tweaking your sleeping pattern, shaking up the food you eat, taking health supplements, or partaking in a workout, yoga classes, or personal training.