Perhaps you’ve been studying, or work has been crazy, or you’ve been partying until dawn. Whatever went on, you haven’t had any sleep and now it’s morning. With a full day to get through before you can curl up under the covers, it can be tempting to reach for the energy drinks and power through.
With so many of us currently self-isolating the usual routines of life have gone completely out of the window. Gone is the reliable rhythm of waking up, hitting the gym or going for a run, getting dressed, going to work, coming home, cooking up a storm, settling down for a relaxing evening or heading out with friends.