Supplements

Whether you’re on lockdown, self-isolating, or shielding the vulnerable around you, the truth is that you are likely to be spending a lot more time at home in the coming months. You may be by yourself, or perhaps with family members or housemates, but however you are isolating it’s important to look after yourself to make sure that you feel well – both physically and mentally.

Staying healthy and fighting off viruses quickly all comes down to how strong your immune system is. Your immune system is your body’s line of defense against infection and illness. It recognizes the cells that make up your body, and destroys unfamiliar ones (like bacteria and viruses).