How To Stay Healthy In Isolation

How To Stay Healthy In Isolation

Whether you’re on lockdown, self-isolating, or shielding the vulnerable around you, the truth is that you are likely to be spending a lot more time at home in the coming months. You may be by yourself, or perhaps with family members or housemates, but however you are...
Infrared Healing: Everything You Need To Know

Infrared Healing: Everything You Need To Know

Can the flick of a switch actually heal your health issues? Red light and infrared therapy promises to fix all manner of afflictions, from sore muscles to wrinkles to back pain. A pain-free, drug-free method of cure all ills might sound too good to be true, but...
How To Be The Best Version Of Yourself In 2020

How To Be The Best Version Of Yourself In 2020

Before you can start to improve yourself, it is important to hold the mirror up to yourself and discover exactly what it is that is holding you back. This can be a painful process – it is not easy to admit habits or traits that make us less than perfect! But,...