Had An All-Nighter? Here’s How To Recover

Had An All-Nighter? Here’s How To Recover

Perhaps you’ve been studying, or work has been crazy, or you’ve been partying until dawn. Whatever went on, you haven’t had any sleep and now it’s morning. With a full day to get through before you can curl up under the covers, it can be tempting to reach for the...
True Circadian Health: How To Get Amazing Sleep

True Circadian Health: How To Get Amazing Sleep

With so many of us currently self-isolating the usual routines of life have gone completely out of the window. Gone is the reliable rhythm of waking up, hitting the gym or going for a run, getting dressed, going to work, coming home, cooking up a storm, settling down...
PEMF Therapy: A Guide To The Pain Relieving Miracle

PEMF Therapy: A Guide To The Pain Relieving Miracle

You may have read about Pulsed Electromagnetic Field (PEMF) Therapy in the news, with even NASA using the therapy to help astronauts (more on this later!), but what exactly is PEMF Therapy, and who should use it? What is PEMF Therapy? PEMF Therapy involves contact...